Cold Showers Benefits: 1 Year Of Cold Showers Testimonial [Wim Hof Method]

All the benefits of cold showers and our 1 year journey with them!

In this episode, Jarran and Kelcey get real about what actually happens when you take a cold shower. Jarran has been taking cold showers in the morning for the past year and Kelcey has finally jumped on board the past 2 months. This is great because we compare Jarran’s benefits of cold showers over a longer period of time and Kelcey’s benefits that could be seen in a short amount of time. Hear about what a cold shower felt like for the first time from both of them and why right before the shower is actually the hardest part!

They share how cold showers have changed them mentally and physically and go into a little about the science behind this cold shower challenge craze! They go into some deep breathing techniques such as the ones that Wim Hof teaches in his Wim Hof Method and how just how beneficial they have been to so many people. There is a whole community of cold shower takers so don’t feel like you are alone! Get out there and hear what people are saying and if you have ever thought about taking a cold shower then this show is right for you!

Subscribe to the show it helps our ranking so more awesome people like you can find us!

Lets be friends! Find us on all the socials! @lifehackercouple

Listen to our podcast on itunes and all other podcasting platforms: Life Hacker Couple

Visit us at

Message us at

Audio Product Creation – Three Simple Steps to Create Your Own Audio Product

Suppose you found today how by adhering to three simple steps you can undertake in your audio product’s development? Below are 3 easy steps to get you began.

High Ticket Product Creation – Read on to Do This Better

What happens if you discovered 3 straightforward steps which will assist you with your high ticket product creation? Right here are 3 basic actions to get you started. Boost your …

Product Funnel Creation – How it Can Help Me Make an Even Better Product?

Attempt to check out areas like online forums and also blogs where your potential customers might satisfy. It’s really vital for us to understand our customer, their likes dislikes and their demands which will help us to create a prepare for just how to create our …

High Ticket Product Creation – Discover It In Three Simple Steps

What happens if you found today just how you can carry out the development of your high ticket item in 3 simple steps? Here are 3 easy actions to get you started.

Audio Product Creation – Master It Using 3 Easy Steps

What if you discovered through three very easy to understand actions what we can do to produce fantastic quality sound items? Here are 3 straightforward actions to obtain you started.

Product Creation Explained, In Three Simple Steps

What if you discovered today exactly how you can create your item quickly as well as efficiently beginning today? Below are 3 easy steps to obtain you began.

Product Creation – A 3 Step Formula Revealed

The net globe has become amazingly affordable nowadays. And also newer ideas are flocking up on an everyday basis. To make it through in such a competitive atmosphere we must be ready with our very own newer as well as far better concepts. These ought to be such that …

Audio Product Creation – Announcing 6 Latest Steps to Explode Your Audio Product Creation

Here’s how you can produce exciting and fascinating MP3s and also CD collection: Select your topics. I am certain you would want your sound products to market like hotcakes online. This can occur if you choose those topics that …

You May Also Like